Please select a receipe: [ 55 Total ]
Yogurt Banambrosia |
1 Banana, peeled and sliced 1 Red apple, cored and diced 1 Red apple, cored and diced .... |
[ More ] 658 Reads |
Whole-Wheat Granola |
1 c Regular oats, uncooked 3/4 c Whole-wheat flour 3/4 c Whole-wheat flour .... |
[ More ] 588 Reads |
Veggie Sandwich Spread |
1 pk Firm tofu 1/2 c Soy mayonnaise 1/2 c Soy mayonnaise .... |
[ More ] 595 Reads |
Unsalted Pumpkin Seeds |
1 c Pumpkin seeds, rinse & dry Salt, optional Rinse seeds in water to clean fibers. Pat lightly dry with paper towel. In a glass pie plate, arrange in an even layer 1 cup seeds. Sprinkle lightly with salt (optional). Microwave (high) 5-7 minutes or until seeds are crisp, stirring every minute. Rest 5 minutes. 1/4 cup 92 calories, 2 fat exchanges (from Salted Pumpkin Seeds Salt, optional Rinse seeds in water to clean fibers. Pat lightly dry with paper towel. In a glass pie plate, arrange in an even layer 1 cup seeds. Sprinkle lightly with salt (optional). Microwave (high) 5-7 minutes or until seeds are crisp, stirring every minute. Rest 5 minutes. 1/4 cup 92 calories, 2 fat exchanges (from Salted Pumpkin Seeds .... |
[ More ] 594 Reads |
Two Berry Yogurt Shake |
1 c Skim Milk 1/2 c Fresh Strawberries, Mashed 1/2 c Fresh Strawberries, Mashed .... |
[ More ] 610 Reads |
Tropical Banana Freeze |
70 Calories per 1/2 cup; a -large egg, 80 calories; the -banana, 100 Put very ripe unpeeled bananas in a plastic bag in the freezer. Remove as needed to make this easy blender drink or dessert: Remove 1 banana from the freezer and allow it to defrost just enough to remove the peel. Cut the partly-thawed, peeled banana into chunks and put it in the blender or food processor with a few drops of vanilla extract and coconut flavoring. Add skim milk or low-fat yogurt and blend smooth. A small amount of milk or yogurt will create a "frozen custard." Add more milk or yogurt for a milkshake. Add a whole egg for a high-protein instant breakfast or lunch. (Top with a dash of cinnamon or nutmeg, if desired.) Skim milk has approximately 45 calories per 1/2 cup; plain low-fat yogurt, calories. -large egg, 80 calories; the -banana, 100 Put very ripe unpeeled bananas in a plastic bag in the freezer. Remove as needed to make this easy blender drink or dessert: Remove 1 banana from the freezer and allow it to defrost just enough to remove the peel. Cut the partly-thawed, peeled banana into chunks and put it in the blender or food processor with a few drops of vanilla extract and coconut flavoring. Add skim milk or low-fat yogurt and blend smooth. A small amount of milk or yogurt will create a "frozen custard." Add more milk or yogurt for a milkshake. Add a whole egg for a high-protein instant breakfast or lunch. (Top with a dash of cinnamon or nutmeg, if desired.) Skim milk has approximately 45 calories per 1/2 cup; plain low-fat yogurt, calories. .... |
[ More ] 600 Reads |
Tofu Spread |
1/2 c Water 1 tb Tapioca 1 tb Tapioca .... |
[ More ] 616 Reads |
Tamari-Toasted Nuts |
1/2 c Raw nuts - walnuts, cashews, almonds, - pecans, or peanuts 1 tb Tamari - walnuts, cashews, almonds, - pecans, or peanuts 1 tb Tamari .... |
[ More ] 600 Reads |
Sweet and Salty Snack Mix |
1 c Pretzel sticks; 1/4 c Peanuts; 1/4 c Peanuts; .... |
[ More ] 600 Reads |
Strawberry Pops |
1 pk Unflavored gelatine 3/4 c Cold skim milk 3/4 c Cold skim milk .... |
[ More ] 600 Reads |