Please select a receipe: [ 173 Total ]
| Spiced Couscous |
1/4 c Butter 1/4 ts Cinnamon, ground 1/4 ts Cinnamon, ground .... |
[ More ] 164 Reads |
| Spanish Quinoa |
14 1/2 oz EDEN Diced Tomatoes -with Green Chilies 1 tb EDEN Olive Oil -with Green Chilies 1 tb EDEN Olive Oil .... |
[ More ] 171 Reads |
| Spaghetti Squash with Shallot Butter |
1 md Size spaghetti squash; -about 1 1/2 lb 2 tb Minced shallots; -about 1 1/2 lb 2 tb Minced shallots; .... |
[ More ] 172 Reads |
| Spaghetti Squash |
1 md Sized spaghetti squash; About 1 1/2 lbs.) Pepper to taste; Cut squash in half legthwise. In a kettle or boiling water, cook squash 30 minutes or until squash will separate in strands when probed with a fork. Remove when tender and discard seeds. With fork, scarpe out pulp into a serving dish and sprinkle with pepper. Food Exchange per serving: 1 VEGETABLE EXHANGE CAL: 23; CHO: 0mg; CAR: 5g; PRO: 1g; SOD: 1mg; FAT: 0g; Source: Light and Easy Diabetes Cuisine by Betty Marks Brought to you and yours via Nancy O'Brion and her Meal-Master About 1 1/2 lbs.) Pepper to taste; Cut squash in half legthwise. In a kettle or boiling water, cook squash 30 minutes or until squash will separate in strands when probed with a fork. Remove when tender and discard seeds. With fork, scarpe out pulp into a serving dish and sprinkle with pepper. Food Exchange per serving: 1 VEGETABLE EXHANGE CAL: 23; CHO: 0mg; CAR: 5g; PRO: 1g; SOD: 1mg; FAT: 0g; Source: Light and Easy Diabetes Cuisine by Betty Marks Brought to you and yours via Nancy O'Brion and her Meal-Master .... |
[ More ] 172 Reads |
| Southwestern Style Black Eyed Peas |
1 cn Black-eyed peas 1 Carrot, diced 1 Carrot, diced .... |
[ More ] 164 Reads |
| Snow Peas & Water Chestnuts |
2 c Fresh snow peas; 1 cn (8oz) water chestnuts; 1 cn (8oz) water chestnuts; .... |
[ More ] 164 Reads |
| Smothered Red Peppers Paprikash (Russian Lecho) |
3 T Vegetable oil [used FF Broth] 2 Medium-size onions, cut in Broth] 2 Medium-size onions, cut in .... |
[ More ] 174 Reads |
| Simple Vegetable Ragout with Parsley |
3 ea Morels, dried 1 1/2 tb Sunflower oil 1 1/2 tb Sunflower oil .... |
[ More ] 178 Reads |
| Sicilian Sweet & Sour Pumpkiin Squash |
2 lb Pumpkin or butternut squash Salt and pepper 1 1/2 c Vegetable stock Salt and pepper 1 1/2 c Vegetable stock .... |
[ More ] 176 Reads |
| Shredded Cabbage |
1 lg Cabbage; coarsely shredded 2 tb Butter or margarine; 2 tb Butter or margarine; .... |
[ More ] 187 Reads |